Intro Blog: Combat Sports Consulting Begins
If you train in BJJ, Muay Thai, boxing or MMA, chances are you’ve dealt with an injury or a niggle that’s held you back.
The problem isn’t just the injury…
👉 It’s knowing what to actually do about it.
Most fighters either:
push through pain and make it worse
or stop training completely and lose momentum
The reality is, the best approach usually sits somewhere in the middle.
What Is Combat Sports Consulting?
Combat Sports Consulting (CSC) is a physiotherapy service focused specifically on combat athletes.
For now, it’s just physiotherapy… but the whole aim is to grow it into a consulting group.
Think any sort of injury, anything you need (surgery, equipment, any injury from head to toe), so long as it involves combat sports…that’s where we want to be.
We help fighters:
manage injuries properly
keep training safely
return to full performance with confidence
This isn’t generic physio.
It’s built around the demands of combat sports:
high training frequency
repetitive striking and grappling loads
the need to stay consistent
How We Approach Injury Rehab
Rehabilitation isn’t about stopping training.
👉 It’s about managing training while your body recovers.
Our approach focuses on:
protecting the injured area early
maintaining fitness and movement
rebuilding strength and control
progressing back to full training
4 Phase Combat Injury Rehab System.
If done properly, most injuries can be managed without long layoffs. That’s where we built that 4 phase system.
Here’s a link to a presentation I made about it. Click here:
How You Can Work With Us
There are two ways to get support:
In-Person Rehab (Melbourne)
Work 1-on-1 to assess your injury, reduce pain, and build a structured plan to return to training.
Online Rehab Coaching
Get a clear rehab plan, training modifications, and ongoing support — wherever you’re based.
Not Sure What To Do With Your Injury?
If you’re currently dealing with something and not sure what to do next, start here:
👉 Take the Injury Self-Assessment
(Find out if you’re making your injury worse and what to do next)
👉 Download the 48-Hour Injury Reset Guide
(Learn exactly what to do in the first 48 hours after injury)
These will give you immediate clarity and help you avoid the most common mistakes fighters make early on.
Want A Clear Plan?
If you’d rather not guess…
We’ll help you:
understand what’s actually going on
know exactly what to do next
keep training without making it worse
That’s it!
This is just the beginning of our journey. But we hope you’ll be a part of this journey, as we hope to raise the standard of combat sports rehab worldwide.
-Tom, Owner.
