MMA physiotherapy accounts for the full range of training demands — striking, grappling, clinch, wrestling, and the conditioning that underlies all of them. Rather than treating your injury in isolation, we assess how it affects each range and build a rehab plan that maintains your training across disciplines while the injury recovers. You get clear criteria for when you can return to drilling, sparring, and full-contact training.

Usually yes, with structured modifications. A shoulder injury doesn't mean you stop wrestling. A knee injury doesn't mean you stop striking. We identify exactly what's safe across each range and keep you training in the areas that aren't affected, so your camp or your conditioning doesn't collapse while one body part heals.

Timeline depends on injury type and severity. Soft tissue injuries like hip flexor strains or wrist sprains can allow modified training within days. Ligament injuries involving the knee or shoulder typically require weeks to months of progressive rehab. At your first assessment you'll get a realistic timeline and a phased return-to-training plan with objective milestones at each stage.

No. We work with hobbyists, gym regulars, and competitors at all levels. Whether you train three times a week for fitness and love pad work, or you're building toward an amateur fight, the rehab process is the same — built around your training goals, not an assumed competition timeline.

The most common presentations are knee ligament injuries from takedowns and scrambles, shoulder injuries from clinching and submission attempts, ankle sprains from kicking and footwork, neck and disc injuries from guillotines and takedown defence, and rib injuries from body shots and ground and pound. We also manage concussion and return-to-contact protocols.

Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.