BJJ · MMA · BOXING · MUAY THAI · WRESTLING · TAEKWONDO & MORE
Combat Sports Physiotherapy
in Moonee Ponds, Melbourne
Injury rehab and return-to-training support built around your sport.
In-clinic in Moonee Ponds, or online anywhere in Australia.
How we can help you
In person
Moonee Ponds, Melbourne
- Full injury assessment with no guesswork
- Hands-on treatment to reduce pain and improve movement
- Structured rehab plan built around your sport
- Clear return-to-training progression
Online
Video consultation
- Injury diagnosis and a step-by-step rehab plan
- Weekly progressions based on your symptoms
- Training modifications so you keep your fitness
- Direct support and accountability throughout
Most fighters get this wrong
Pushing through it
You keep training on it. The pain settles some weeks and flares others, and the problem quietly gets bigger.
Stopping everything
Full rest for six weeks. The injury calms down, and so does your fitness, your timing and your conditioning.
Guessing the rehab
A few exercises from a video, no way to know if they are working, and no idea when you are actually ready to spar.
There is a way to manage an injury without giving up your training.
Our method
A clear path back to training
Tom Yeung has developed the Combat Ready System, a 4-phase rehabilitation framework designed specifically for combat athletes. Each phase builds on the last, progressing you from injury through to full training capacity.
"Combat sport athletes deserve the same high-quality rehabilitation that field sports have had for years. Our goal is to bridge that gap."Tom Yeung, APA Physiotherapist
Assess
Your injury is assessed against the full demands of your training (striking, wrestling, grappling) to identify what you can still do safely and what needs to be modified. You leave with a clear picture of your injury and a written plan.
Rebuild
You stay in the gym. We identify what you can drill, what conditioning you can maintain, and how to keep your skills sharp across the ranges not affected by the injury.
Return
Criteria-based return across all training modalities: drilling, technical sparring, live grappling, and full-contact training in a staged, measurable sequence.
Perform
Integrated strength and conditioning that addresses the injury's weak links and builds durability across all the physical demands of combat sports, so the area is ready for the load of a full camp.
